Is Puffed Rice Good for Weight Loss? 5 Facts You Need to Know
Is Puffed Rice Good for Weight Loss? Puffed rice, commonly known as murmura or kurmura, is a popular snack that’s often considered light and healthy. But is it really good for weight loss? The answer isn’t that simple. While puffed rice is low in calories, its high glycemic index and lack of fiber can make…